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Hälsa, is a bold design in various hues of blue. This blue diet plate is designed specifically using blue hues of color since it is known to help suppress a person’s appetite. You can feel fuller faster and satisfied at the end of a meal with less by eating off a blue plate. This is just one of the advantages of the overall VisualQs design of this Livliga product. For infomration about the influence of color check out celebrity trainer Jay Cardiello and his theory about health and chromotherapy (color therapy). Each dish has unique portion indicators/measurements to guide you in measuring the right amount of food as described by a recipe or single serving noted on the side of a package. All are proportionally designed with wide rims so when you put the right-sized food portions on your plate and in your bowl or mug it will look like “enough,” so at the end of your meal you will feel satisfied. The dinner plate has 5 measurements on it. The largest circle is for your vegetable or fruit and designates a 1 cup measurement. The icon with 2 circles indicates a ¾ cup serving as well as a ½ cup serving which are typical serving sizes for starch or grains in a given meal. The squared icon is for your protein and is typically between 2-6 ounces. The smallest icon is a “dollop” and measures 1/8 cup (2 tablespoons) of sauce, condiment, salad dressing or jam. The luncheon/salad plate has 3 measurements on it. The largest icon is a double circle with the outer circle being a ¾ cup serving and the inner circle providing a ½ cup measure. There is a separate 1/8 cup (2 tablespoons) icon as well on the plate. The bowl is right-sized to accommodate a 1 cup serving (8 ounces) as well as a 1½ cup serving (12 ounces), depending on the meal and recipe used. The mug is designed to accommodate a right-sized single serving amount of 8 ounces to be used for your morning “joe” or tea or hot chocolate or for any other drink you prefer to place in a mug.
4 piece blue dinnerware set includes- Dinner Plate: Diameter 10.5 in (27cm); Luncheon/Salad Plate: Diameter 8.25 in (21 cm); Cereal/Soup Bowl: 16 oz (473 mL); Mug: 10 oz (296 mL)
Elegant portion control – The beautiful designs provide subtle portion control cues, helping you monitor your intake in a subtle way.
Made of Porcelain and Lead-Free – Microwave Safe – Dishwasher Safe – Stackable
Other designs available! Full 4 person dinnerware sets also available by Livliga
100% Satisfaction Guarantee!

Livliga

Livliga Hälsa 4-Piece Portion Control Dinnerware Set